How to Achieve Healthier and Cleaner Teeth 

One of the first things that people notice about us is our teeth. If we have clean and white teeth, we are more confident to talk to people. We smile more often because we know we got nothing to hide. Since the teeth work every day to chew the food we eat, it needs high maintenance to keep its pristine appearance. If you fail to do this, you might end up with bacteria and germs build-up. These things can lead to tooth decay and even severe gum problems. To avoid this from happening, go to the best dentist office Niagara and do the following tips.  

1. Brush and Floss Everyday 

This is the basic things to do that you shouldn’t forget. Every day, there is food debris that could get stuck in our teeth. We need to remove them by brushing after meal, and flossing. This is important to avoid the build-up of the debris that could lead to plaque and other tooth problems.  

Flossing will help you a lot since it can reach those narrow spaces that the toothbrush can’t reach. Flossing is also easy to do since you can do it even without a mirror. Remember that there are still residues left even after you brush.  

2. Clean Your Tongue 

When you brush your teeth, don’t forget to clean your tongue. This should be included in your mouth cleaning routine. You can remove those plaques by using a tongue scraper. One of the reasons why people suffer from bad breath is because of dirty tongue. Use the tongue scraper and not the toothbrush. 

3. Check Your Toothbrush 

It’s important to keep track of how many months have you been using your toothbrush. If you’re been using it for 3 months already, you should change it right away. Using an old toothbrush will only double the bacteria build up in your mouth which can cause more mouth problems. When you brush, put it at 45 degree angle to your mouth and move it in circular motion.  

4. Try Baking Soda 

If you notice that your teeth are turning yellowish, you can use baking soda as your toothpaste at least once a week. This will help you remove those stains that you got from the foods and drinks you consumed. After brushing, spit it out so you can’t intake the sodium.  

5. Gargle with Apple Cider Vinegar 

If you want optimum mouth cleansing, you can do so by gargling apple cider vinegar every morning. This will help you remove the stains in your teeth, whiten your teeth and kill the bacteria in your mouth.  

6. Have a Healthy Diet 

One of the biggest factors that could affect the condition of our teeth and gums is our diet. What we put in our mouths can contribute to the bacteria and germs inside our mouth. Eating colored foods and puffing cigarettes can stain your teeth. Try lessening your intake of black tea, wine and soda. After you consume such staining food and drinks, you should brush your teeth right away.